An Exercise Tracker Works To Keep Your Weight Loss on Track

By adding in exercise to burn more calories, you can
speed up your rate of weight loss and control how much weight you lose over
time.

There are a lot
of wonderful weight loss tools that come with a food tracker,
and the exercise and activity tracker is one of the most useful ones for
keeping your weight loss on schedule. Most people need to combine a reduced
calorie diet with a certain number of calories burned through exercise to
successfully lose weight. This is because there is only so much reduction in
your daily calorie intake that is safe, with the generally accepted minimum
being 1200 calories in a day. By adding in exercise to burn more calories, you
can speed up your rate of weight loss and control how much weight you lose over
time.

 

A mobile calorie
counter works on the accepted principle that a body must burn 3500 more
calories than it consumes in order to lose 1 pound of fat. This means that if
you wish to lose 1 pound per week, you should burn 500 more calories than you
eat every day. If you want to lose 2 pounds per week, you would need to burn
1000 calories every day more than you consume. This may seem like a lot of
exercise, but it also includes the number of calories that your body burns
naturally to function, which is called the BMR, or basal metabolic rate.

 

You can use your mobile food diary to determine
what your BMR is and set goals for extra calorie expenditure that will equal
what you need to lose weight at the rate you wish to lose it. If your BMR is
1600 and you consume 1200 calories a day, you are already burning 400 calories
a day without extra exercise added. By adding in 100 calories burned though
exercise, you can lose 1 pound of fat per week. By burning 600 calories through
exercise, you will lose 2 pounds per week.

 

It’s easy to lose
weight using a mobile food
journal because you have access to all of the tools that you need to be
successful. The exercise tracking tool is particularly useful because you can
use it to control your weight loss and keep yourself on track for success. When
you understand how your body loses weight, it’s much easier to make a plan to
lose the weight that you don’t want and achieve a healthier overall lifestyle.